Thank you for your interest. We look forward to hearing from you soon.
Hours of Operation
Sunday - Closed
Monday - 4:00 p.m. - 7:00 p.m.
Tuesday - 4:30 p.m. - 7:30 p.m.
Wednesday - 4:00 p.m. - 7:00 p.m.
Thursday - 4:30 p.m. - 6:30 p.m.
Friday - 5:00 p.m. - 7:00 p.m.
Saturday - 8:30 a.m. - 1:00 p.m.
Please Call for Private Appointments
2318 Center St, #113
Deer Park, TX 77536
Within a 30-Mile Radius of Deer Park, TX
PiYo: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Hatha Yoga: a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.
Sweaty Vinyasa Flow Yoga: This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a rigorous and well-balanced flow that focuses on strength and heat building.
Restorative Yoga: is a practice that is all about slowing down and opening your body through passive stretching.
Relax & Unwind Yoga: is a gentle slow flow yoga that focuses on relaxing your mind and body.
Recovery Yoga/Meditation: involves purposely paying attention to the present moment. It also involves being aware of thoughts, feelings, and emotions as they occur without being carried away by them. Recovery Yoga/Meditation is a non-judgmental form of observation and exercise.
Fat Burning Cardio: is a low impact intense fat-burning cardio workout.
Body Pump: is an upbeat light weightlifting class that tones, strengthens, and conditions your body.
Recovery Support Group: plays a vital role in substance abuse treatment, and research has shown that active involvement in support groups significantly improves the likelihood of remaining clean and sober.
Weight Loss Support Group: is for anyone looking for support in dealing with Weight Loss.
CAN BE MODIFIED FOR ALL LEVELS INTERMEDIATE/ADVANCED