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Full-Service Nutrition Coaching

From weight loss to overall health improvements, we do it all. At K & K Yoga, we offer an inclusive nutrition program aimed at helping you make better, healthier choices. With our help, you can fuel your body properly and feel your best. Our Nutrition classes are for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone and improve your energy. Don’t be fooled, for most people this will be a major change. Embrace it! This class just might change your life, extend your longevity, improve your health, and make you feel better than ever! This class will help you re-program your metabolism, with real food … good food … to burn off your stored fat and give you a constant source of energy. Together we will discover how to identify the perfect nutritional lifestyle for you, how to overcome binge eating & emotional eating for good and what drives our behavior around food and body. 

Personal Training

Work one-on-one with our renowned trainers. Create & customize your own package! Call or email info@k-kyoga.org for more information regarding private sessions.


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NUTRITION WORKSHOPS & EDUCATION

Focused on education, eating, and exercise, our nutrition classes are ideal for anyone who's interested in leading a healthy life. During these classes, we help you figure out the right amount of calories to consume for your specific goals. We also provide ongoing support and often-overlooked dietary inventory questions, which we keep track of on a weekly or biweekly basis. We take the guesswork out of weight loss by tracking your food and exercise.