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About Our Staff


Hannah H.

Personal Trainer, Nutritionist, and Body Pump Class Instructor

Hannah H. has been a personal trainer since 2009. As a nationally qualified NPC figure competitor, she placed in the top five in all her competitions to date. She holds certifications in NFTP, strength training and as a nutrition specialist and enjoys helping clients learn to enjoy the fitness process and reaching their goals.

Hannah H.

Riley B.

Riley B.

Yoga Instructor 

Riley B. (E-RYT 200) was first introduced to yoga in 2011. Having been interested in the practice for fitness and flexibility after a long dance career, she soon realized the impact of yoga on her mind, body, and spirit. It has since been her goal to touch the lives of her students and surroundings with boundless love and compassion. She hopes to reach the hearts of her students and help them along their path while cultivating connection, meditation, and asana that promote healing.


Krysten M. BS., LCDC-I

Founder & CEO, Yoga Instructor, Support Group Facilitator, Life Coach

Krysten is a professional Life Coach who specializes in recovery coaching, personal growth, maintaining sobriety, relationships, grief and loss, and more. She offers coaching services for individuals, groups, couples, and families and is also a Yoga instructor.

Krysten earned her associates in Psychology from San Jacinto Community college. She graduated from University of Houston- Clear Lake with two bachelor degrees in Psychology and Anthropology. She is currently working on her Master’s degree in Clinical Social Work. 

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Krysten

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