In our classes, we teach poses that will benefit you both externally and internally. We teach you poses designed to reduce anxiety, and even promote the health of certain organs. Most importantly, what you learn on the mat will help you manage the stressors of day-to-day life.
Membership & Pricing
Our classes are open to anyone who's interested in yoga. You don't have to be an expert, and we love working with first-timers. If you're interested in trying out a class, feel free to drop in for a small fee of $20. While you're welcome to pay for classes individually, we also offer discount packages of 5 or 10 classes, as well as an all-inclusive membership. Membership grants you access to unlimited classes and gives you a 10% discount on anything in our shop. For your convenience, we also carry $3 yoga mats and $2 towels for rent.
We understand that practicing yoga for the first time can be intimidating. If you feel more comfortable working with an instructor individually, we're more than happy to accommodate that. For details about one-on-one yoga training, please give us a call.
PiYo: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Hatha Yoga: a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.
Sweaty Vinyasa Flow Yoga: This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a rigorous and well-balanced flow that focuses on strength and heat building.
Restorative Yoga: is a practice that is all about slowing down and opening your body through passive stretching.
Relax & Unwind Yoga: is a gentle slow flow yoga that focuses on relaxing your mind and body.
Recovery Yoga/Meditation: involves purposely paying attention to the present moment. It also involves being aware of thoughts, feelings, and emotions as they occur without being carried away by them. Recovery Yoga/Meditation is a non-judgmental form of observation and exercise.
Fat Burning Cardio: is a low impact intense fat-burning cardio workout.
Body Pump: is an upbeat light weightlifting class that tones, strengthens, and conditions your body.
Recovery Support Group: plays a vital role in substance abuse treatment, and research has shown that active involvement in support groups significantly improves the likelihood of remaining clean and sober.
Weight Loss Support Group: is for anyone looking for support in dealing with Weight Loss.
CAN BE MODIFIED FOR ALL LEVELS INTERMEDIATE/ADVANCED