In our classes, we teach poses that will benefit you both externally and internally. We teach you poses designed to reduce anxiety, and even promote the health of certain organs. Most importantly, what you learn on the mat will help you manage the stressors of day-to-day life.
Membership & Pricing
Our classes are open to anyone who's interested in yoga. You don't have to be an expert, and we love working with first-timers. If you're interested in trying out a class, feel free to drop in for a small fee of $20. While you're welcome to pay for classes individually, we also offer discount packages of 5 or 10 classes, as well as an all-inclusive membership. Membership grants you access to unlimited classes and gives you a 10% discount on anything in our shop. For your convenience, we also carry $3 yoga mats and $2 towels for rent.
We understand that practicing yoga for the first time can be intimidating. If you feel more comfortable working with an instructor individually, we're more than happy to accommodate that. For details about one-on-one yoga training, please give us a call.
We now offer a kids yoga class. This class is in place so that moms with little ones can attend. Instead of offering "babysitting" we chose to try this as it is great for kids of all ages to be active. The kids class will focus on stretching to kid songs and other fun activities. The yoga class and the kids class will be at the same time at 10 am on Tuesday's. We will gladly add more classes as the need arises.